The Power of Balance

Alivia Hay 

Stillness, Brain POWER  & Meditation

How does silence affect the brain?

According to scientific research data STILLNESS helps to reveal an individuals potential. Stillness enables us to connect to our origin inner healing capacity.

It helps new brain cells in the hippocampus to grow. They are responsible for the emotions. It helps avtivate the brain. It helps with the transfer of INFORMATIONS FROM SHORT-TERM MEMORY TO LONG-TERM ONE: It helps to develop the reflexes. Silence is natural. anti-stress remedy that we need....


Wanna learn the benefits of REAL MEDITATION!

#it's about cultivating stillness


its about the mind and it's potential.....

THETA Wave PowerYoga 

TAI CHI Basics

Tai Chi Chi Kung

Basic Potential Workshop

Karlsplatz 5

80333 München

Get informations about


Detox Power-Workshops

#Qi gong & Rooting

female Qi Gong


  • Al is offering coaching           ask for your session

to all life topics & business

  • recognize and dissolve

limiting thought patterns and beliefs

  • wishes, goals, needs and visions of life
  • overcome anxiety
  • Holiday Workshops


Feel fresh, centred and balanced









m. 0049-176-92144959

International Workshops

& Events

individual Power Talk

on Skype & available

******Holistic Coaching to define your Life Ressources Mindset and Life Enhancement programm.

ask: CreaNow Potential Workshop Basic Process 

EVENT 4,5h

  • where am I now-
  • where do I want to be-
  • carmic influences-

Tai Chi & its benefits

Although originally a martial art known as

Tai Chi Chuan (supreme ultimate), the shortened name of Tai Chi reflects how it is now viewed, as one of the most effective mind/body exercises in the world. So Tai Chi now refers to supreme ultimate health exercise, supreme ultimate relaxation therapy, supreme ultimate balance conditioner, muscle toner, beauty treatment.


Tai Chi is the supreme ultimate because it goes right to the root of most health problems by relaxing the muscles and mind, aligning the spinal posture, and balancing the energy systems that run through the body, providing them with life energy. It is one of the most soothing, easy, and powerful things you can do for yourself.


 It is a profound self-improvement tool, a great toning exercise, and an incredible healing art. Whether you want to improve external beauty, mental capacity outlook, or physical health and longevity,

Tai Chi heals the roots of your being.



Healing LOVE Qi Gong---

increase  sexual attraction towards your partner by being healthier & having a profound well-being. Old knowledge .... sound and optimized.

Did you know that the ancient chinese practise in the cultivation of sexual energy are the best-kept secret in the world?

Revealed in my workshops for you, there is the secret that rejuvenates our lives lengthens our cells and brings our hormone levels to the level that causes our radiation to the opposite sex grows many times ..... and as a byproduct our glands and all other organs are healthier and fresh .... we are a fountain of youth full of energy and spirituality.


In the tao basic and healing love we balance our hormones, rejuvenate our cells and increase our attraction.


  Its about life-love and freedom

 ..... and fulfillment in relationships.

Life means having a good relationship with oneself, feeling and expressing oneself clearly.



joining a training programm will help you improving your life in all areas.


Healing Love Series:




Sexual energy is the nourishment of the totality of ourselves – body, mind and spirit. In the self-healing tradition sexual energy is much more than the act of sex, as it permeates all areas of our lives. It is the roots of life, influencing health, longevity and emotional wellbeing. It is also the energy that can create spiritual fulfillment, as it is a force that unifies with Source and creates harmony from opposites.

Through cultivation of sexual energy techniques, one produces  sexual hormones which can slow the aging process. Sexual energy can be harnessed to boost the health and vigour of the sexual organs and the vital organs and glands. Men can learn to control their ejaculation and women to control their menstrual cycle and reduce PMS. Both can become multi-orgasmic and experience greater pleasure when making love.

Sexual energy is derived from the best of the best energy within – it is the condensation of all the body’s energy. It is extremely useful to understand and know how to harness and cultivate this life-giving energy for your own healing and inner development.

At our Healing Love weekend, you will learn:

· Ovarian and testicle breathing

· Ovarian and testicle compression

· Deer exercises for men and women

· Orgasmic upward draw (for whole body orgasm)

· Yin-Yang energy exchange

This workshop is open to all, beginners are welcome. We recommend to be familiar with the foundation practices (Inner Smile, Healing Sounds, Microcosmic Orbit) – join our Body Wisdom workshop.

The teachings are shared in a sensitive and safe manner, with good heart, good chi and good intention – in the time honoured tradition of a long lineage of Taoist masters.


Please note, there is no couple work or nakedness involved

Couples can learn the powerful practise in self-cultivation and can practise the energy exchange and partner practise at home.

The classes value is extraordinary with and without the partner. Having a single self-healing period is important for human development and being a mature personality.

Of course its important to take qualified support when practising.

Tao YIN & meditation

for deepening tai chi, 

tai chi chi kung, ironshirt chi kung

& other martial arts



THETA Wave Power YOGA is the ONLY System enabling you to improve directly the functioning of all organs like Heart & LUNGS and boost your immunous system.

Thymus gland and Spleen influence the immunous system, but also influence our openess for new inspiring life programs.

AL is an experienced body therapist and healer, facilitator & spiritual teacher.


THETA smile ask


Tai Chi Chi Kung       

               CreaNow LIFE Check Event

Potential Workshop BASIC PROCESS

                                                individual coaching

Start your path:

your health formula

  • Inner smile-Qi Gong for HEART
  • Healing sounds-for all organs
  • Basic meditation
  • Basic talk & THETA YIN Body breath

4  coaching lessons basic set



m. 0049-176-92144959

Book YOUR Personal Coaching

over or SKYPE

  • Woman SPECIAL Sexual HEALTH:
  • Find the right muscles. To identify your pelvic floor muscles, stop urination in midstream. Once you've identified your pelvic floor muscles you can do the exercises in any position, although you might find it easiest to do them lying down at first.
  • Perfect your technique. To do imagine you are sitting on a marble and tighten your pelvic muscles as if you're lifting the marble. Try it for three seconds at a time, then relax for a count of three.
  • Maintain your focus. For best results, focus on tightening only your pelvic floor muscles. Be careful not to flex the muscles in your abdomen, thighs or buttocks. Avoid holding your breath. Instead, breathe freely during the exercises.
  • Repeat three times a day. Aim for at least three sets of 10 to 15 repetitions a day.

Security aspects: Don't make a habit of using this exercises to start and stop your urine stream. Doing Kegel exercises while emptying your bladder can actually lead to incomplete emptying of the bladder — which increases the risk of a urinary tract infection.

use the experience of a qualified trainer

 TERMINE     PREISE        ENGLISH                                                                                        International Tao Academy

                                             B  E  S  S  E  R     L  E  B  E  N  *****

A mentor cultivates a persons potential and talents, and helps her succeed.

A mentor offers skill development-pointing out areas needing improvement, 

providing helpful advice, and encourageing a person think of herself.

As a coach, consultant and mentor I can offer you help and improvement if needed